Somatic Therapist Online: What You Should Know Before Starting Remote Somatic Therapy

As awareness grows around the mind-body connection, many people are turning to somatic therapy to address trauma, anxiety, and emotional blockages. But what if you can’t access a therapist in person? That’s where working with a somatic therapist online becomes a powerful, flexible alternative. In this article, we’ll explore what somatic therapists do, whether remote somatic therapy is effective, and even look at common concerns and misconceptions.

What Does a Somatic Therapist Do?

A somatic therapist works with both the mind and body to help clients process unresolved trauma, stress, and emotional pain. The word "somatic" comes from the Greek word soma, meaning "body."

A somatic therapist helps clients:

• Recognize physical sensations linked to emotional experiences

• Release stored trauma through breathwork, movement, or touch (in person)

• Increase awareness of nervous system regulation

• Use techniques like grounding, body scanning, or mindfulness

In online sessions, somatic therapists adapt these techniques to a virtual setting, guiding clients through body-based exercises via video calls. The result is often improved emotional resilience, reduced anxiety, and a stronger mind-body connection.

Can Somatic Experiencing Be Done Remotely?

Yes. Somatic Experiencing® (SE), developed by Dr. Peter Levine, can be highly effective in online sessions. Many trained SE practitioners now offer virtual therapy, especially since the pandemic normalized telehealth.

Remote SE sessions may include:

• Tracking physical sensations while discussing memories or stressors

• Guided visualization or somatic resourcing

• Grounding exercises to stay present and avoid emotional overwhelm

• Co-regulation through voice tone and pacing with the therapist

Clients often report deep insights and emotional release—even without physical presence—making online somatic therapy a convenient, accessible option.

Is Reiki a Somatic Therapy?

Reiki and somatic therapy share an interest in energy and the body, but they are not the same.

Key Differences:

• Reiki is a spiritual energy healing technique based on channeling energy through the hands.

• Somatic therapy is a clinical, therapeutic approach focused on nervous system regulation and trauma resolution.

• Somatic therapy is often practiced by licensed mental health professionals, while Reiki can be practiced by energy healers without clinical training.

That said, some practitioners integrate both approaches—but Reiki is not a form of somatic therapy on its own.

What Are the Negative Effects of Somatic Therapy?

While somatic therapy is generally considered safe, some people may experience temporary discomfort as they begin to reconnect with their bodies and past emotions.

Possible side effects:

• Emotional flooding or overwhelm if trauma surfaces too quickly

• Physical discomfort, like tension or fatigue after a session

• Flashbacks or strong memories emerging unexpectedly

• Feeling more sensitive or vulnerable in the days after a session

These effects are usually short-term and manageable with the guidance of a skilled somatic therapist online. A good therapist will work slowly and prioritize your safety throughout the process.

Final Thoughts: Should You Try an Online Somatic Therapist?

If you're dealing with unresolved trauma, chronic stress, or disconnection from your body, working with a somatic therapist online can be a transformative step. Remote sessions are convenient, flexible, and often just as effective as in-person therapy. Always look for a certified somatic practitioner who makes you feel supported and grounded.

???? Bonus Tip:

When searching for an online somatic therapist, check for certifications in Somatic Experiencing, Sensorimotor Psychotherapy, or body-centered trauma therapy to ensure high-quality care.